The decision to quit smoking is always a big step in a smoker’s life. Whether you been smoking for years or only a few months, it is never too late or too early to quit your habit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. These tips will be helpful in getting you prepared for the task.
Ensure you Seek Support.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. For instance, it’s advisable to talk to your family members and close friends about your plan; this will prepare them to watch out for you and for in case you backslide.
Additionally, you can talk to a physician about getting professional support to help you quit smoking. Seeing a doctor can help you get a referral to a therapist for cognitive behavioral treatment (CBT) which could be incredibly helpful. Reaching out to stop smoking peer groups which are organized by professionals; spending and talking with people who are undergoing a similar challenge can help you get more advice about dealing with your situation.
Set a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. As you wait for the quit date, you should use the time to understand what triggers you to smoke such as certain drinks or environments.
Buy Other Nicotine Alternatives.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Go for a New Hobby.
Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. Find a new hobby beforehand to ensure you have something to do straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as possible!.